Yearly Archives: 2020

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Prioritizing; Anxious in a Covid Holiday Season?

Thanksgiving this year was difficult for my husband and me; my daughter traditionally has all the in-laws to her house, and still planned to, even during the Coronavirus. Although we love our in-laws, we felt that sitting down with at least 15 plus relatives during the Pandemic did not feel safe for us seniors, so [...]

How anxiety makes up Conspiracy theories

In a world that seems fraught with danger, and where cataclysmic events seem to be a daily occurrence, it is easy to see why there is anxiety, and a desperation to make sense of it all. With all the events of 2020 there seems to be a particular rash of Conspiracy Theories that have sprung [...]

By | 2020-11-19T17:36:59-07:00 November 15th, 2020|General|0 Comments

Resources for Stress and Anxiety in these challenging times

So now we have been dealing with COVID for seven months or more, you are probably not looking forward to winter and your options for staying sane. Having a presidential election in the next few weeks which looks to be a conflictual time, is just another stress which some of you may be anticipating. Many [...]

Thriving through a COVID winter; tips to manage these anxious times

Over the past month as we head into the Fall Equinox, I am often brainstorming with my clients who are anxious about making it through the colder months. The many restrictions of a pandemic and the uncertainty of the aftermath have certainly made this a very challenging year.  It’s time for all of us need [...]

By | 2020-09-12T22:08:02-06:00 September 12th, 2020|General|0 Comments

What is dialectical thinking? How can this help my anxiety?

These days during the pandemic, the demonstrations, and the political climate, I find myself talking more philosophically with my clients, many of them in their twenties, who are trying to stay emotionally regulated.  That’s tough in the calmest of times, let alone now! The world seems so fraught and often they are hopeless about their [...]

Compassion; how can this help depression and anxiety?

What I find so interesting about the psychological principles  I was trained in ( transpersonal, humanist, somatic), is the overlap between developing insight into oneself, finding self-compassion, and recognizing  that this compassion  can help smooth the way to connecting with others. The experience of fear, self-loathing and anxiety is not about self-acceptance or compassion. Needing [...]

Big and small outlooks on COVID-19; how to protect your mental health

So here we are in Colorado in Phase 2, eleven weeks into the COVID-19 Pandemic. How are you all doing? Everyone I talk to seems to have a somewhat different experience of managing their lives and their mental health these days. Some issues are pretty universal from what I can see; as human beings we [...]

Changes, transitions and uncertainty; how the Anxious Mind reacts

The most anxiety-provoking aspect of living through this Pandemic has been the confusion and uncertainty of the messages I am receiving. My nervous system responds better to some definite directives that don’t contradict each other and might lead to n predictable outcome; but the messages from Federal, State, County and local authorities on whether to [...]

Managing anxiety in times of uncertainty

Well here we are in the third formal week of the “stay at home” orders in Colorado. Now that Governor Polis has asked that we wear some sort of nose/mouth covering in public, we are called to find some creative ways to protect ourselves and others. As we walked around the Quarry Ponds this afternoon, [...]

Enjoy moving your body; dealing with stress and anxiety

As we experience a culture that seems more focused on screen and keyboards, there is at the same time an epidemic of anxiety, stress, and depression. According to statistics, 11.3% of adults here have experienced a major depressive episode. (Women more than men). That's a huge number for a country that has so many advantages. [...]