Monthly Archives: April 2018

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Lonely and Sad? Socialize!

Last night I celebrated my birthday with some girlfriends whom I had known for almost 30 years. We all agreed we had not laughed so hard in a long time, and I felt grateful to have their loving attention and regard. Although we went out dancing till late, I still felt invigorated and refreshed the [...]

By | 2018-04-30T01:46:04-06:00 April 30th, 2018|Anxiety Treatment, Depression Treatment, General|0 Comments

Boundaries: are intrusions making you anxious?

The word “boundary” implies something we can see, but psychologically it is more challenging to understand how unseen boundaries work or can affect you. How do I know what’s effective for me, you ask? Perhaps you are so anxious about trying to respond appropriately to all this social input that it’s hard to figure out [...]

By | 2018-04-01T00:53:31-06:00 April 1st, 2018|Anxiety Treatment, Depression Treatment, General|0 Comments