Monthly Archives: May 2020

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Big and small outlooks on COVID-19; how to protect your mental health

So here we are in Colorado in Phase 2, eleven weeks into the COVID-19 Pandemic. How are you all doing? Everyone I talk to seems to have a somewhat different experience of managing their lives and their mental health these days. Some issues are pretty universal from what I can see; as human beings we [...]

By | 2020-05-31T15:58:41-06:00 May 31st, 2020|Anxiety Treatment, Depression Treatment, General, mental health, Mindfulness, Physical health, Spiritual Issues|0 Comments
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Changes, transitions and uncertainty; how the Anxious Mind reacts

The most anxiety-provoking aspect of living through this Pandemic has been the confusion and uncertainty of the messages I am receiving. My nervous system responds better to some definite directives that don’t contradict each other and might lead to n predictable outcome; but the messages from Federal, State, County and local authorities on whether to [...]

By | 2020-05-03T20:46:16-06:00 May 3rd, 2020|Anxiety Treatment, Depression Treatment, General, Mindfulness|0 Comments
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