Monthly Archives: August 2018

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Judgment, Anxiety and Mindfulness

It’s astonishing to me that many of my very capable clients have quite negative views of themselves. It becomes even more surprising when I find my friends admitting that they speak severely to themselves too! And whether we admit it or not, many of us make judgmental statements about others. Since human relationships and personalities [...]

By | 2018-08-31T00:47:36-06:00 August 31st, 2018|Anxiety Treatment, Depression Treatment, Mindfulness|0 Comments

Neuroscience: the new lens into Anxiety and Depression

More often now, I find myself explaining the way anxiety and depression affect the brain’s function. My clients who are scientist or engineers, or are ‘digital natives’, find the language of neuroscience makes sense to them. We have so many more sophisticated ways now to see how the brain and the nervous system process things. [...]

Recovery Benefits of Self Care

by guest writer Brad Krause Breaking the chains of addiction is difficult and requires hard work and dedication. Inpatient treatment, participation in support groups, and other traditional methods are time-tested and useful recovery methods, but some people suffering from substance abuse have found relief from their addictions through natural means. Since addiction involves unhealthy choices, [...]

By | 2018-12-01T22:52:40-07:00 August 2nd, 2018|General|0 Comments