Monthly Archives: September 2017

Relationships- more stress than they’re worth?
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Relationships- more stress than they’re worth?

Anxiety Treatment, Depression Treatment, General, Mindfulness

Relationships- more stress than they’re worth?

I often see couples in my practice who are struggling with communicating to each other in their relationship. Sometimes one or both of the partners are burnt out in their jobs, or caring for kids as well as trying to find time to connect. Perhaps due to exhaustion, depression, and anxiety, the couples’ intimacy (both [...]

By Jilba Wallace| 2017-09-30T21:17:55-06:00 September 30th, 2017|Anxiety Treatment, Depression Treatment, General, Mindfulness|0 Comments

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Are you telling yourself scary stories?
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Are you telling yourself scary stories?

Anxiety Treatment, Depression Treatment, General, Mindfulness, Movement Therapy

Are you telling yourself scary stories?

It’s no secret that our thinking minds are very powerful; we often believe most things we tell ourselves. Then there is the problem of what we interpret OTHERS are thinking, and that can get very confusing in interpersonal relationships…ever gotten anxious about that? Last week I was convinced that I had upset my website [...]

By Jilba Wallace| 2017-09-02T21:47:45-06:00 September 2nd, 2017|Anxiety Treatment, Depression Treatment, General, Mindfulness, Movement Therapy|0 Comments

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