Yearly Archives: 2016

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Acceptance- an important practice

  Over the past year it has been hard to avoid being reactive. I’ve found anger, cynicism, frustration and blame present in my thinking. Nurturing negative stories and the fears that are part of them, make one an easy target for the alarmist media.., our own inbuilt alarm signals which are finely tuned, can leave [...]

Anyone need more sleep?

A few nights ago I woke to the sound of my cat crunching on something on our new rug. This was the third time in a week she had brought her prey in through the cat door. It was a particularly large mouse and she was starting on its skull and working her way down. [...]

By | 2016-09-23T22:06:34-06:00 September 23rd, 2016|Anxiety Treatment, General, Mindfulness, Spiritual Issues|0 Comments