Living in a culture that emphasizes material possessions and “good on paper” achievements can leave many individuals feeling like there must be more to life than this. Many of us understand we are more than just our thoughts and feelings; we desire direction and purpose, peace and harmony.
Your overall well-being is greatly enhanced by having a spiritual perspective in life. Giving attention to mind, body and spirit supports finding and creating a “life worth living”. Spiritual issues can arise when our current perspective is out of alignment with our cultural or family upbringing.
How can a spiritual life support you?
While working with clients suffering from anxiety, depression and anything in between, I understand a key element to finding balance and harmony is creating a personal relationship with the spiritual dimension. When you find that dimension of yourself, either for the first time or exploring your spirituality again from a different viewpoint, you find that life has a deeper and more hopeful quality.
The LifeMoves Outlook
“I have been fortunate to experience a variety of spiritual teachings. Working with clients who have been depressed and anxious for a long time, I see the changes that happen as they acknowledge spiritual issues that have remained buried or unexplored. I believe there are multiple paths to spirituality. I encourage clients to access spirit in a way that works best for them. You may benefit from a spiritual community and rituals, or you may have a very private practice of connecting to your personal spiritual path. I welcome clients in with acceptance and openness.”~ Jilba
For more information on a technique that is helpful with spiritual issues or practicing a spiritual perspective visit the Mindfulness Page.