Today’s modern culture does not respect the human experience of difficult, negative emotions. We are encouraged to carry on, “chin-up” and forge ahead. This overwhelm, and the lack of rest, can lead to a subtle or overt feeling of depression, which can manifest in many ways in your life and physical body; stuckness, emptiness, grief, anger, fatigue or chronic pain. Depression can affect us after major life changes – losing a job or spouse, relocating, or becoming a caregiver, or it can creep in with no explainable reason.
Mindfulness is a user-friendly method to lift depression and allow you to rest in who you are.
My focus is to provide you with health-promoting practices and supportive coping strategies to overcome difficult periods in life. Choosing your wellness as a priority allows you to feel comfortable and at peace in life’s journey, in moments of both calm and chaos. We can also address past traumas that may sneak into your regular life, which can often be an underlying cause of depression.
During our first session together we will discuss the modalities that will best suit you.
As a body-based psychotherapist, I facilitate healing from difficult habits and patterns in a fast and effective manner. Together, through the practice of Mindfulness, individuals can move gracefully and effectively through the challenges of life, to feel a sense of clarity and certainty. Therapy is a safe space to release the problems you face and have support finding solutions.
Self-care is a cornerstone to treating depression.
Please accept my FREE gift, the first track from my Deep Relaxation CD to help you release stress and gain a fresh perspective. This gift is a taste of your own body-based wisdom. Managing stress is one powerful way to reduce the experience of depression. Insert your email on the space provided on the right side of the screen to receive one track from Deep Relaxation.
”In my early experience of life, I battled with depression and anxiety. The empathy I have through the shared experience of these negative emotions drives my passion to support people on their healing journey. Treating your depression is your gift to yourself.” ~ Jilba
If you have questions or would like to learn more, please visit the Office Locations Page and fill out the contact form.