In my Psychology training, we were educated that responding has a more effective outcome than reacting when it comes to helping anxiety and depression. My spouse and I often talk about this, as we watch our cat, who is waiting for a hummingbird to land (she has been waiting a long time!); she would then react [...]
Lately, I have found myself talking with friends and clients about the Pros and Cons of using the Social Media. I must say that I can hardly imagine being without my Smartphone these days, but I notice myself anxiously checking it far too often. There is a sense of being on ‘hyper alert” for any [...]
A road trip- great for anxiety! Recently we planned a road trip to New Mexico and had a wonderful four days in a more remote place there. It was so refreshing to be in a different landscape, and to remember that our usual perspective on life is pretty narrow. It is easy to get into [...]
A few weeks ago I was speaking in a training workshop for emotion regulating skills. One of the participants anxiously asked what I thought about gossiping, and a lively discussion started. All the group members agreed that they never felt good about gossiping, and that gossiping could often backfire; they themselves could easily become [...]
As someone who makes my livelihood helping folks clarify issues, and often giving advice, I have been reminded recently that this is not always effective in my personal life! I got a reaction the other day from my partner that reminded me to examine my approach here. I was basically told to ‘back off’ when [...]
We were having tea with our neighbor yesterday who was talking about her New Year resolutions. I was reminded of how often we make these ambitious statements to ourselves and then in a few months we get discouraged and anxious (“I’ll never really be able to do that!”), or life has taken over and we [...]
Over the past year it has been hard to avoid being reactive. I’ve found anger, cynicism, frustration and blame present in my thinking. Nurturing negative stories and the fears that are part of them, make one an easy target for the alarmist media.., our own inbuilt alarm signals which are finely tuned, can leave [...]
A few nights ago I woke to the sound of my cat crunching on something on our new rug. This was the third time in a week she had brought her prey in through the cat door. It was a particularly large mouse and she was starting on its skull and working her way down. [...]
A group of my friends were recently discussing how it works when we trust ourselves. That’s fascinating to me! I’ve spent most of my life exploring how to know whether I am on the right path. Whether it’s choosing a partner that is right for me, or whether I’m in the place I’m supposed to [...]
So what is Wise Mind? If you’re a Star Wars fan, you will remember that the Jedi knights had access to “The Force”, information that seemed to come from a higher or wiser source. Actually we ALL have access to this Force! Once you learn the basics, you just need to practice with those light [...]
New dates will be released in 2021.
