It is a regular practice to create and sustain inner peace. The mind on overdrive, with overwhelming worry, tension in the body, and always feeling pressed for time can create feelings of anxiety. When the brain is over-active, you can lose touch with the wisdom of the body.
Shifting your experience of stress supports finding calm even amongst a hectic life.
It is common to experience worry about the future or stress about the past. Learning to manage the regular, common anxieties of life can help you find peace, sleep more soundly, and feel relaxed in your body. Through counseling, mindfulness and a shift in perspective, you can learn to see the “Big Picture” and to “not sweat the small stuff”.
Many individuals struggle with anxious thoughts on a daily basis. When anxiety becomes frequent, it can be difficult to manage life, and it affects your ability to perform routine tasks. Anxiety is the thinking mind on overdrive, with unmanageable worry, tightness in the body, and feeling as though there is not enough time in the day. When the brain is over-active you can lose touch with the inner wisdom of your body.
Body-based psychotherapy, unlike conventional talk therapy, teaches you to harness the holistic intelligence of your body to effectively manage stress when it arises, no matter how frequently. When you have a proper mind/body balance, you will feel confident and empowered in your life. Through counseling, you can also learn to release old thinking patterns, and create new, more healthy ones that bring more freedom and joy into your life.
Self-care is an important pillar of living a calm and joyful life. Body-based psychotherapy is intuitive and creative and allows you to quickly bypass anxious thinking or mental circling, giving you the skills and solutions for a lifetime of joy and peace.
The investment of seeking treatment and support will empower your enjoyment of life in the long run.
“My clients regain healthy, productive and joyous lives after starting out anxious and overwhelmed. It is a gift to see clients regain their confidence and find their inner-healing. I often hear from clients that I am very empathetic, attuned to the deeper emotions, and I also offer a fun and light-hearted approach to treating anxiety. They feel better when they walk out of my office, no matter what issues they come in with.” ~ Jilba
If you have questions or would like to learn more, please visit the Office Locations Page and fill out the contact form. I look forward to the opportunity to support your healing!
Please accept my FREE gift “Stress Stopper” a downloadable MP3 to help you release stress and gain a fresh perspective. This free gift offers you a taste of your own body-based wisdom. Managing stress is one powerful way to reduce the experience of anxiety.