Monthly Archives: December 2019

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Aging; the Link to Anxiety and Depression

In the last years of my mother’s life, when she developed vascular dementia, I found myself wondering about my ability to cope. Caregiving is exhausting work and even though I loved my mother dearly, I was still triggered by her decline. Also, since we were so alike, I could see how aging might affect me, [...]

By | 2019-12-12T21:28:02-07:00 December 12th, 2019|Anxiety Treatment, Depression Treatment, grief, Mindfulness|0 Comments