Monthly Archives: November 2019

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Surviving the Holidays with less Anxiety

  I grew up in Australia where I remember the Christmas and New Year holiday season as a delightful time with warmth and laughter; playing along the beach with cousins for the six-week holiday break, everyone arrived back home refreshed. And of course, there were fewer holidays those days- no Halloween and no Thanksgiving. And [...]

By | 2019-11-03T18:20:16-07:00 November 3rd, 2019|Anxiety Treatment, General, Mindfulness, Spiritual Issues|0 Comments